{"id":329,"date":"2018-01-17T09:06:52","date_gmt":"2018-01-17T09:06:52","guid":{"rendered":"http:\/\/shrinkslimming.com\/?p=329"},"modified":"2018-02-12T13:06:13","modified_gmt":"2018-02-12T13:06:13","slug":"weight-loss-smoothies","status":"publish","type":"post","link":"https:\/\/shrinkslimming.com\/index.php\/2018\/01\/17\/weight-loss-smoothies\/","title":{"rendered":"Weight Loss Smoothies"},"content":{"rendered":"

Need to shed a few kilo\u2019s after the holidays? Try these delicious smoothie recipes to kick start your healthy eating plan.\u00a0 Not only are they easy to make but they\u2019re also packed with goodness and are ideal to have as a breakfast or lunch filler.<\/p>\n

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Mango Smoothie<\/strong><\/h2>\n

Ingredients:<\/p>\n

\u00bc c mango cubes
\n\u00bc c mashed ripe avocado (MUFA)
\n\u00bd c mango juice
\n\u00bc c fat-free vanilla yogurt
\n1 Tbsp freshly squeezed lime juice
\n1 Tbsp sugar
\n6 ice cubes<\/p>\n

COMBINE<\/b>\u00a0all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.<\/p>\n

Tip:<\/b>\u00a0For extra protein, try adding 2 scoops of your preferred protein powder<\/p>\n

NUTRITION<\/b>\u00a0(per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium<\/i><\/p>\n

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Peanut Butter and Banana Smoothie<\/strong><\/h2>\n

Ingredients:<\/p>\n

\u00bd cup fat-free milk
\n\u00bd cup fat-free plain yogurt
\n2 Tbsp creamy natural unsalted peanut butter
\n\u00bc very ripe banana
\n1 Tbsp honey
\n4 ice cubes<\/p>\n

COMBINE<\/b>\u00a0ingredients in a blender. Process until smooth. Pour into a tall glass and serve.<\/p>\n

NUTRITION\u00a0<\/b>(per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium<\/p>\n

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Berry and Oats Smoothie<\/strong><\/h2>\n

Ingredients:<\/p>\n

\u00bd cup old fashioned rolled oats<\/p>\n

1 cup fat-free milk (more as needed)<\/p>\n

\u00bd cup frozen berries<\/p>\n

3 tablespoons honey (or to taste)<\/p>\n

\u2153<\/span> cup fat-free plain yogurt<\/p>\n

4 ice cubes<\/p>\n

COMBINE<\/b> Add all ingredients to a blender. Cover tightly and pulse until ice is broken up, then puree until smooth. Taste and add a bit more milk if it is too thick. Serve immediately.<\/p>\n

NUTRITION<\/b> (per serving) 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein<\/p>\n","protected":false},"excerpt":{"rendered":"

Need to shed a few kilo\u2019s after the holidays? Try […]<\/p>\n","protected":false},"author":2,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[25,24,21],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lose-weight","tag-smoothie","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}