{"id":455,"date":"2018-04-24T07:42:02","date_gmt":"2018-04-24T07:42:02","guid":{"rendered":"http:\/\/shrinkslimming.com\/?p=455"},"modified":"2018-04-24T07:42:02","modified_gmt":"2018-04-24T07:42:02","slug":"5-simple-tips-to-boost-your-weight-loss","status":"publish","type":"post","link":"https:\/\/shrinkslimming.com\/index.php\/2018\/04\/24\/5-simple-tips-to-boost-your-weight-loss\/","title":{"rendered":"5 Simple Tips To Boost Your Weight Loss"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">If you are looking to lose weight weight? Here are some simple tips to help you on your journey\u2026\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. EAT SLOWLY &#8211; for example get a kitchen timer and set it for 15 mins. \u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2. EAT MORE SOUP &#8211; soup is highly nutritious without being calorie dense. \u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.EAT PROTEIN at lunch &#8211; afternoons are a bad part of the day for most people, you eat lunch and head back to your desk wanting to be productive but often that tired slump happens in the afternoons &#8211; eating protein at lunch will alleviate this. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. CHEW GUM &#8211; chewing a strong sugar free mint flavoured gum whenever you are in a social situation where you&#8217;d be inclined to eat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5. Eat more veggies and drink more water.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to lose weight weight? Here are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[25,33,32,21],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lose-weight","tag-slimming","tag-weight","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":1,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/455\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media\/456"}],"wp:attachment":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}