{"id":490,"date":"2018-05-28T05:39:44","date_gmt":"2018-05-28T05:39:44","guid":{"rendered":"http:\/\/shrinkslimming.com\/?p=490"},"modified":"2018-05-28T05:39:44","modified_gmt":"2018-05-28T05:39:44","slug":"how-to-stay-motivated-when-losing-weight","status":"publish","type":"post","link":"https:\/\/shrinkslimming.com\/index.php\/2018\/05\/28\/how-to-stay-motivated-when-losing-weight\/","title":{"rendered":"How To Stay Motivated When Losing Weight"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Sometimes the more successful you are, the more likely you are to cheat and keep on cheating, counter- intuitive as it may sound.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">When you stand on the scale and see that you have lost five kilograms in a month or even 10 kilograms &#8211; you are so proud and absolutely thrilled.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Then a colleague brings chocolate cake or muffins into the office and ten minutes later, as you are wiping the crumbs of your lips, you think &#8220;What just Happened&#8221;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One &#8220;cheat&#8221; leads to another and before you know it you are on a slippery slope &#8211; one that leads back into those baggy track suit pants with the elastic waist.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Stop focusing on what you are not eating and learn to enjoy what you are.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Temptation will get the better of you if you are not prepared and organised so plan ahead and prepare.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Why is it that Motivation ebbs and flows like the the waves of the ocean up and down.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Believe in yourself and know that this time is different<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">You have to trust the process, you will feel satisfied, always look at the bigger picture a new slim healthy you.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Its all about being in the right frame of mind. H<\/span><span class=\"s2\">aving patience and persistence and knowing that you can eat healthy, lose weight and be happy with yourself.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">One day one step at a time!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><span class=\"s2\">Its all about being in the right frame of mind, believe that you will achieve your weight loss goal.\u00a0<\/span><span class=\"s1\"><\/p>\n<p><\/span><span class=\"s2\">\u00a0Determination, patience and persistence and knowing that you can eat healthy, lose weight and be happy with yourself.<\/span><\/p>\n<p class=\"p4\"><span class=\"s2\">We climb a ladder one step at a time, lose weight one kilogram at a time.\u00a0\u00a0<\/span><span class=\"s2\">If you give up at the first hurdle, you will never get to where you want to be\u00a0<\/span><span class=\"s1\"><\/p>\n<p><\/span><span class=\"s2\">It will help you to stay motivated if you Visualise yourself slimmer, healthier, happier.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes the more successful you are, the more likely you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[27,21],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-motivation","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":1,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/490\/revisions\/492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}