{"id":656,"date":"2018-09-20T10:01:01","date_gmt":"2018-09-20T10:01:01","guid":{"rendered":"http:\/\/shrinkslimming.com\/?p=656"},"modified":"2018-10-02T10:03:25","modified_gmt":"2018-10-02T10:03:25","slug":"5-ways-to-track-your-weight-loss-2","status":"publish","type":"post","link":"https:\/\/shrinkslimming.com\/index.php\/2018\/09\/20\/5-ways-to-track-your-weight-loss-2\/","title":{"rendered":"5 Ways To Track Your Weight Loss"},"content":{"rendered":"<p>Weight loss is ever-changing, so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways in which to monitor progress. We recommend using more than one method to keep motivation levels up. Some ways to measure your progress:<\/p>\n<p>Keep Track of Your Weight<br \/>\nTake Monthly Progress Pics<br \/>\nBody Measurements<br \/>\nBe Aware of Your Clothing<br \/>\nTake Note of How you feel<\/p>\n<p>How you physically feel is also a good way to track your progress. As you progress on your diet journey, you will notice changes in how you feel in terms of energy levels, fitness, strength, concentration, emotions etc. We recommend keeping a diary or journal and writing down how you feel as you progress through the diet. Write down anything positive or negative to keep track.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is ever-changing, so using only one method to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[21],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkslimming.com\/index.php\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}