Attitude is everything and means the difference between losing weight successfully and failure. The Key to success is to adopt the right attitude before you start your weight loss journey. If you’re really serious about slimming down, your thoughts need to be in the right place and you need to think long term.

Some tips

1. Start by writing down all the reasons you want to lose weight

2. Be realistic with your goal and don’t rely only on the weight loss registered on the scale as You will be losing centimeters all the time.

3. Celebrate every achievement ….but NOT with food. Have a manicure or pedi or go for a walk, even just a chat with a good friend.

4. Forgive Yourself – If you do perhaps have a slip up…then simply dust yourself off and get back on track don’t spend the entire day beating yourself up and eating even more.