If you are looking to lose weight weight? Here are some simple tips to help you on your journey…
1. EAT SLOWLY – for example get a kitchen timer and set it for 15 mins.
2. EAT MORE SOUP – soup is highly nutritious without being calorie dense.
3.EAT PROTEIN at lunch – afternoons are a bad part of the day for most people, you eat lunch and head back to your desk wanting to be productive but often that tired slump happens in the afternoons – eating protein at lunch will alleviate this.
4. CHEW GUM – chewing a strong sugar free mint flavoured gum whenever you are in a social situation where you’d be inclined to eat.
5. Eat more veggies and drink more water.
