Setting goals is one thing ñ but trying to achieve them is completely different and can seem more difficult. However the best way to lose weight successfully is to create both Short Term Goals and Long Term, weight loss goals. You may find it easier to set short term goals which will accumulate and result in long term goals and successful results.
For example you may be looking at losing 20 or 30 kilograms and that might seem like a d challenge, but if you think of losing 2.5 to 3 kilograms in only one week that is much more achievable.
To encourage and motivate yourself pick something up that weighs between 2 -3 kilograms and you will find that it is pretty heavy and that’s actual fat you have lost.
Looking at your weight loss challenge this way will actually keep you inspired and motivated.
Long-term goals take a little longer but imagine that in the space of only 30 days you could be 10 kilograms lighter. Thirty days, flies by and it is actually an incredible achievement to lose 10 kilograms in this short space of time.