Weight loss is ever-changing, so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways in which to monitor progress. We recommend using more than one method to keep motivation levels up. Some ways to measure your progress:
Keep Track of Your Weight
Take Monthly Progress Pics
Be Aware of Your Clothing
Take Note of How you feel
How you physically feel is also a good way to track your progress. As you progress on your diet journey, you will notice changes in how you feel in terms of energy levels, fitness, strength, concentration, emotions etc. We recommend keeping a diary or journal and writing down how you feel as you progress through the diet. Write down anything positive or negative to keep track.